Day 1 - Win the Night
- Challenge: Listen to “Mel Robbins five second rule to get you out of bed“
Day 2 - Win the Morning
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 3 - Win the Morning
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 4 - Win the Morning & Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 5 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 6 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 7 - Win the Morning... Then Win the Week!
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 8 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 9 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 10 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 11 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 12 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 13 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 14 - Win the Morning... Then Win the Week!
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 15 - Win the Morning... Then Win the Day!
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 16 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 17 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 18 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 19 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 20 - Win the Morning... Then Win the Day
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
Day 21: 21 Day Challenge
- Challenge: Using the 5 Second Rule, get out of bed the moment your alarm sounds.
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Challenge: Go for at least a 15 minute walk. (Listen with headphones while walking)
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