Rise & Energize Music Playlist

One of the best medicines for curing and transforming your mood, energy, and your health, is positive music. Studies show that it improves mood and fights off depression. However, the wrong music can promote rumination or other unhelpful mental states. This playlist is carefully selected music that has positive messages, energy, and inspiration that will help you "Power UP" in the mornings. It is recommended that you put on this playlist while doing any movement that increases your heart rate.

Rise & Energize Music Playlist

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